Weight loss - Better Health Laser Therapy Clinic of Canada

What to Eat &
What Not to Eat

Package "A" includes:

4 laser treatments over 8
weeks
suppression of appetite
stimulation of the
metabolic rate
reducing cravings

10 laser treatments over
10 weeks
suppression of appetite
stimulation of the
metabolic rate
reducing cravings

Package "B" includes:

Package A
4 personal session with a
certified Nutritionist
2 personal sessions with
Manon Larose
"Homœopathy"

Premium Package :

10 laser treatments over
10 weeks
suppression of appetite
stimulation of the
metabolic rate
reducing cravings
4 personal session with a
certified Nutritionist
2 personal sessions with
Manon Larose
"Homœopathy"

Glycemic Food Index Charts

Green light foods are the ones that aid most in healthy weight loss

Yellow light foods are those you can eat occasionally

Red light foods are those you want to avoid in order to lose weight

Foods in the green zone will be digested more slowly than yellow
and red zone foods so you will feel full for longer and will be able
to eat less calories without feeling hungry.

Breakfast Cereal	Dairy	Bread	Legumes (Beans)
All-bran Natural Muesli Oat bran Porridge Rolled Oats Special K	Artificially Sweetened Custard Soy Milk *Yogurt Chocolate milk Skimmed milk Sweetened yogurt Whole milk	Heavy Mixed Grain Sourdough Rye Sourdough Wheat Soya and Linseed Whole Wheat Wholegrain Pumpernickel	Blackeyed Beans Butter Beans Chick Peas Haricot/Navy Beans Kidney Beans (canned) Lentils, Green Lentils, Red Pinto Beans Yellow Split Peas

Snacks & Sweet Foods	Staples	Vegetables	Fruits
Cashew Nuts Corn Chips Hummus Jam Milk Chocolate Nut & Seed Muesli Bar Nutella Nuts and Raisins Oatmeal Crackers Peanuts Sponge Cake Walnuts	Brown Rice Buckwheat Egg Fettuccini Instant Noodles Meat Ravioli New Potatoes Pearled Barley Spaghetti Sweet Potatoes Tortellini (Cheese) Wheat Pasta Shapes Wheat tortilla White long grain rice Yams	Boiled Carrots Broccoli Cabbage Cauliflower Chillies Eggplant/Aubergine Frozen Green Peas Frozen Sweet Corn Green Beans Lettuce Mushrooms Onions Raw Carrots Red Peppers Tomatoes	Apples Cherries Dried Apricots Grapefruit Grapes Kiwi Fruit Oranges Peaches Peaches, canned in natural juice Pears Plums Prunes Strawberries

Breakfast Cereal	Dairy	Bread	Legumes (Beans)
Branflakes Cheerios Coco Pops Cornflakes Oats in Honey Bake Puffed Wheat Rice Krispies Sultana Bran Team Total Weetabix		French Baguette White Bagel	Parsnips Pumkin

Breakfast Cereal	Dairy	Bread	Legumes (Beans)
Bran Buds Mini Wheats Nutrigrain Oats Porridge Shredded Wheat Special K	Ice cream	Croissant Hamburger bun Pita, white Wholemeal Rye	Beans in Tomato Sauce

Snacks & Sweet Foods	Staples	Vegetables	Fruits
Donuts Maple flavoured syrup Pretzels Puffed Crispbread Rice cakes Scones Water Crackers	French Fries Fresh Mashed Potatoes Glutinous Rice Instant Mashed Potatoes Instant White Rice Short Grain White Rice Tapioca		Dates Watermelon

Snacks & Sweet Foods	Staples	Vegetables	Fruits
Blueberry muffin Digestives Honey Ryvita	Baked Potatoes Basmati Rice Canned Potatoes Chinese (Rice) Vermicelli Cornmeal Couscous Gnocchi Taco Shells Wild Rice	Beetroot	Bananas Figs Mango Papaya Pineapple Raisins Sultanas

*The Glycemic Index food charts are only intended as a general reference. While you may be able to eat some of
the foods listed above, the charts are not to be used as a substitute for your Sudbury laser health clinics
customized eating plan.

Note: You won't see meat and fish on the glycemic index chart, as they have a rating of zero.
However you should choose lean cuts of meat to avoid excess fats.

Sudbury
Laser Health Clinic

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These are just examples of the Glycemic Index foods that
you can occasionally eat for healthy rapid weight loss.

These are just examples of the Glycemic Index foods that
are good for healthy rapid weight loss.

These are the Glycemic Index foods you want to avoid
during a weight loss program