At Iron Fist Kung Fu, we teach a style of Chinese Kung Fu, well known for its balance in creating a healthy mind and body, as well as its
practicality for self-defense applications. All of our students get individual attention from Sifu Keith Fanning. Whether you are looking to
learn practical self-defense, to compete in tournaments, or simply to get in shape, our Kung Fu program will allow you to meet your
goals.
practicality for self-defense applications. All of our students get individual attention from Sifu Keith Fanning. Whether you are looking to
learn practical self-defense, to compete in tournaments, or simply to get in shape, our Kung Fu program will allow you to meet your
goals.
About Our Classes
Classes typically begin with warm-ups then onto stretching and all basic kicking,stance work, breathing exercises, and several drills to
improve conditioning. The curriculum for beginner students emphasizes fundamental techniques and stance training to develop a
strong foundation. The goal is to build strength, improve flexibility, and to understand body connection (the coordinated movements of
body and energy). Classes also focus on practical self-defense techniques, with emphasis on real-world applications. The student will
learn both long and short range techniques to apply to sparring situations, eventually moving on to more advanced techniques
involving grappling, and throwing. Advanced students also train in forms and fighting with classical weaponry including the broad
sword, staff, butterfly knives, kwan dao, and tai chi swords.
Classes typically begin with warm-ups then onto stretching and all basic kicking,stance work, breathing exercises, and several drills to
improve conditioning. The curriculum for beginner students emphasizes fundamental techniques and stance training to develop a
strong foundation. The goal is to build strength, improve flexibility, and to understand body connection (the coordinated movements of
body and energy). Classes also focus on practical self-defense techniques, with emphasis on real-world applications. The student will
learn both long and short range techniques to apply to sparring situations, eventually moving on to more advanced techniques
involving grappling, and throwing. Advanced students also train in forms and fighting with classical weaponry including the broad
sword, staff, butterfly knives, kwan dao, and tai chi swords.
Schools and Classes
Type and Style of Kung Fu
Check back for more up and coming
school openings !!
school openings !!
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BDIF Kids Academy
Monday Wednesday 6.30-7.30pm
BDIF Kung fu
Monday Wednesday Friday 7.30-9.30 & Saturday mornings 11-12
BDIF Female kettle bells
Tuesday thursday 6.45-7.30pm& Saturday morning 10-10.45
Blue Dragon Kickboxing Academy
Tuesday Thursday 7.30-9.15pm & Saturday 12-1pm
All @ the Blue Dragon Iron Fitness centre, Convent Lane,
Balbriggan
Monday Wednesday 6.30-7.30pm
BDIF Kung fu
Monday Wednesday Friday 7.30-9.30 & Saturday mornings 11-12
BDIF Female kettle bells
Tuesday thursday 6.45-7.30pm& Saturday morning 10-10.45
Blue Dragon Kickboxing Academy
Tuesday Thursday 7.30-9.15pm & Saturday 12-1pm
All @ the Blue Dragon Iron Fitness centre, Convent Lane,
Balbriggan
| Attention! Times & Locations May Have Changed |